First off, who decided that “fall back” and “spring forward” were the best ways to describe this? Sure, it makes sense when you sit and think about it, but if you’ve had a particularly rough morning coffee session, it’s anyone’s guess what’s going on. “Fall back” sounds like something I do when I trip over my own feet. “Spring forward”? Is that a motivational phrase to get out of bed? Are we doing yoga?

Twice a year, people are thrown into a state of minor chaos, questioning which clocks have reset themselves (thank you, phone), and which ones need a bit of help (I’m looking at you, oven clock). Not to mention, the tech issues! Half of us forget to change our alarm clocks, which leads to a string of awkward late/missed appointments.

2. Extra Hour of Sleep? Ha! Try Extra Hour of Anxiety

There’s this dreamy idea that in the fall, we’re somehow gifted an extra hour of glorious sleep, like a nice little bonus from the sleep gods. But the reality? Many of us just stay awake in the middle of the night because our bodies are too busy being confused. You know that feeling when you’re suddenly very aware of time passing? Well, now you’re thinking, “If I fall asleep in exactly 23 minutes, I’ll get 6 hours, 13 minutes, and 47 seconds of sleep…”

Let’s not forget those with small kids. For all the parents out there, daylight savings time doesn’t mean an extra hour of sleep; it’s a cruel reminder that your little human alarm clocks operate on their own time zone. They don’t care that it’s technically 5 a.m. instead of 6 a.m. All they know is that they’re up, and so are you.

3. A Brief History That Nobody Cares About Anymore

Okay, so here’s the history lesson. Originally, daylight savings time was introduced to save energy during World War I, then again in WWII, and then became a thing most of us just decided to keep doing… even though the world has changed significantly since then. You could argue we’d save more energy by, say, turning off all the lights when we leave a room. Or maybe powering down those 8,000 devices plugged in around our homes.

Instead, we keep this tradition going, almost out of habit, like we’re afraid some mystical “time cop” is going to come after us if we don’t. Are we saving energy? Who knows. But we are definitely keeping Google in business with the yearly “When is daylight savings time?” search spike.

4. The Great Debate: Is It Time to Stop?

Over the years, more people have started asking, “Do we really still need this?” Certain states, like Hawaii and Arizona, have already opted out, living life without the twice-a-year clock shuffle. The rest of us, though? We’re still trying to figure it out. Some people love the idea of more daylight in the evenings, while others just want their routines to be left alone.

Personally, I think if we’re going to keep daylight savings time, we should at least get something in return. Maybe “fall back” comes with a free coffee, and “spring forward” comes with a voucher for extra sleep? Just a thought.

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